This is a 12 week program with three weeks devoted to each of the domains of wellness: MentalFitness, NutritionalFitness, PhysicalFitness, and SocialFitness.
This is designed as a stand alone program and the participant is guided through the program with a series of PDFs. Each week there are three tasks that the participant must achieve over the week. The final three weeks focuses on SocialFitness, and improving ones score on the Citizen Report Card.
COST: The PDF package is downloadable for $24. An online version will be available a the first of the year (2017) for $48. Guided group sessions can be arranged with a facilitator, and the hourly consultation charge for this will vary based on the coach selected (in addition to the $24 or $48 charged, based on the material path chosen; pdf or online version).